Continue to connect with others – by phone, across the computer.
Notice the beauty in the world and your home:
Be active, even in small ways, whatever you can manage.
Find ways to give:
Find ways to keep learning:
Spend time with nature:
Keep taking your regular medication
Stick to your usual routine (eat, sleep, exercise, get dressed at your usual times)
Explore different ways to relax (reading, music, crafts, journalling)
Don’t overdose on the news broadcasts (it might freak you out).
If you are unwell for any reason, seek medical advice.
Information from: allright.org.nz/articles/top-tips-to-get-through
Deacon Faye, RN.